Shake and Bake

Workouts

Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:32 PM
238kj
76rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 11/26/19
376 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 4/2/19
295 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
259 kj
Monday 8/26/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 384 kj
Tuesday 1/22/19
186 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
306 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Monday 7/8/19
267 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
281 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
257 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/6/19
238 kj
Thursday 5/23/19