Shake and Bake

Workouts

Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:4 PM
353kj
79rpm
43%
18mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:23 PM
259kj
83rpm
44%
19mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 11:49 PM
403kj
81rpm
45%
19mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
Wednesday 5/1/19 @ 1:35 AM
✅
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:58 AM
384kj
86rpm
42%
18mph
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:51 AM
384kj
83rpm
43%
18mph
Sunday 3/31/19 @ 7:0 PM
✅
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:17 PM
570kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
398 kj
Saturday 11/23/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Thursday 1/6/22
353 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
420 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
401 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 11/25/19
259 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
403 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
254 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 5/1/19
384 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 4/3/19
384 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 3/31/19
570 kj
Thursday 3/28/19