Shake and Bake

Workouts

Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 4:28 PM
365kj
87rpm
41%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:26 PM
335kj
83rpm
41%
18mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Thursday 12/12/19 @ 5:48 PM
✅
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:3 PM
367kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Thursday 11/14/19
365 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 649 kj
Saturday 1/18/20
508 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 6/4/20
358 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 2/13/20
335 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
350 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/22/20
347 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 393 kj
Thursday 12/12/19
367 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 11/20/19
309 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
422 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Saturday 6/29/19
308 kj
Wednesday 4/10/19