Shake and Bake

Workouts

Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Friday 2/21/20 @ 2:44 AM
βœ…
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:52 PM
309kj
88rpm
38%
17mph
Saturday 11/30/19 @ 2:12 PM
βœ…
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
Saturday 8/24/19 @ 2:37 PM
βœ…
95kj
88rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/23/19 @ 9:39 PM
58kj
90rpm
34%
16mph
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
Saturday 8/3/19 @ 12:17 PM
βœ…
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
Saturday 4/6/19 @ 1:31 AM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Saturday 4/13/19
419 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 6/4/20
309 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Friday 2/21/20
309 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Saturday 11/30/19
293 kj
Thursday 5/2/19
10 min Low Impact Ride
Hannah Corbin
βœ… 95 kj
Saturday 8/24/19
58 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Thursday 6/6/19
310 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
433 kj
Sunday 8/25/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 324 kj
Saturday 8/3/19
213 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
43 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Saturday 4/6/19
256 kj
Tuesday 4/23/19