Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:17 PM
514kj
88rpm
41%
18mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:44 PM
455kj
88rpm
45%
20mph
Sunday 3/29/20 @ 1:58 PM
✅
367kj
78rpm
53%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 4/13/20 @ 5:7 PM
310kj
89rpm
44%
20mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:57 PM
433kj
91rpm
43%
20mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:15 PM
405kj
90rpm
42%
19mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:49 PM
60kj
83rpm
38%
16mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:3 PM
539kj
87rpm
43%
19mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:14 PM
395kj
83rpm
44%
19mph
Tuesday 4/23/19 @ 9:34 AM
✅
494kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:5 PM
376kj
93rpm
39%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 649 kj
Saturday 1/18/20
514 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 564 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 6/4/20
455 kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
✅ 367 kj
Sunday 3/29/20
310 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/22/20
433 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
405 kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
60 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
539 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
395 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Tuesday 4/23/19
376 kj
Wednesday 4/24/19