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Shake and Bake
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
Thursday 6/4/20 @ 1:26 AM
β
461
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:21 PM
449
kj
86
rpm
45
%
20
mph
Thursday 11/14/19 @ 10:41 PM
β
481
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/26/20 @ 3:59 PM
451
kj
88
rpm
44
%
20
mph
Thursday 2/13/20 @ 10:53 AM
β
512
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 8:44 AM
456
kj
93
rpm
43
%
20
mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:40 PM
β
566
kj
84
rpm
44
%
19
mph
Saturday 2/8/20 @ 3:23 PM
β
517
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 8:39 AM
453
kj
80
rpm
47
%
20
mph
Wednesday 1/22/20 @ 2:38 AM
β
480
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 3:58 PM
434
kj
85
rpm
45
%
20
mph
Saturday 1/18/20 @ 5:53 PM
β
649
kj
79
rpm
49
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:54 PM
578
kj
82
rpm
45
%
19
mph
Thursday 12/12/19 @ 5:48 PM
393
kj
0
rpm
0
%
0
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 8:56 AM
β
486
kj
84
rpm
47
%
20
mph
Saturday 6/29/19 @ 9:3 PM
β
577
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 4:12 PM
477
kj
83
rpm
47
%
20
mph
Saturday 11/30/19 @ 2:12 PM
β
548
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 1:32 PM
488
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
beardsweat55
Clarkston, MI
56 π₯
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
10
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Thursday 6/4/20
449
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
481
kj
Thursday 11/14/19
451
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
512
kj
Thursday 2/13/20
456
kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/25/20
β
566
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
517
kj
Saturday 2/8/20
453
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Wednesday 1/22/20
434
kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
649
kj
Saturday 1/18/20
578
kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
View Class
Share
393
kj
Thursday 12/12/19
β
486
kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
577
kj
Saturday 6/29/19
477
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
548
kj
Saturday 11/30/19
488
kj
Sunday 12/1/19
Previous Workouts
Next Workouts