Shake and Bake

Workouts

Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Monday 6/24/19 @ 7:58 PM
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Saturday 6/29/19 @ 9:3 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Thursday 2/13/20 @ 10:53 AM
✅
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:23 AM
485kj
97rpm
43%
20mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
482kj
101rpm
41%
20mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
462kj
97rpm
42%
20mph
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
390 kj
Sunday 11/15/20
✅ 493 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Thursday 11/14/19
✅ 554 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
649 kj
Saturday 1/18/20
✅ 734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Monday 6/24/19
✅ 607 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
577 kj
Saturday 6/29/19
✅ 608 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 11/20/19
✅ 512 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 2/13/20
485 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
482 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/22/20
462 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
393 kj
Thursday 12/12/19
✅ 538 kj
Tuesday 12/10/19