Shake and Bake

Workouts

Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:21 PM
✅
681kj
90rpm
51%
23mph
Tuesday 1/22/19 @ 1:50 AM
384kj
82rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/6/20 @ 2:23 AM
✅
507kj
90rpm
54%
24mph
Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:48 AM
✅
657kj
91rpm
50%
22mph
Friday 2/7/20 @ 11:24 PM
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:48 PM
✅
691kj
94rpm
50%
23mph
Tuesday 2/4/20 @ 12:1 AM
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:23 PM
✅
930kj
91rpm
52%
23mph
Saturday 4/6/19 @ 1:31 AM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 10:45 PM
✅
643kj
93rpm
49%
23mph
Saturday 11/9/19 @ 1:53 PM
514kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:35 AM
✅
606kj
95rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/14/20
✅ 681 kj
Friday 10/16/20
30 min The Greatest Showman Ride
Robin Arzón
384 kj
Tuesday 1/22/19
✅ 507 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 4/2/19
✅ 657 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Friday 2/7/20
✅ 691 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Tuesday 2/4/20
✅ 930 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/6/19
✅ 643 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/9/19
✅ 606 kj
Friday 11/8/19