Shake and Bake

Workouts

Thursday 1/11/24 @ 1:15 PM
414kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
Friday 9/23/22 @ 1:31 PM
315kj
83rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:0 PM
✅
354kj
101rpm
43%
21mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 9:28 PM
309kj
84rpm
47%
20mph
Friday 5/27/22 @ 9:7 PM
298kj
81rpm
47%
20mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:59 PM
✅
337kj
85rpm
48%
21mph
Saturday 11/13/21 @ 3:40 PM
128kj
77rpm
34%
14mph
30 min Reset
Denis Morton
Friday 9/10/21 @ 1:6 PM
✅
346kj
83rpm
50%
21mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
695kj
93rpm
46%
21mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
328kj
89rpm
40%
17mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:50 PM
476kj
92rpm
44%
20mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:41 PM
471kj
83rpm
48%
20mph
Thursday 6/14/18 @ 12:28 AM
✅
372kj
83rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Sunday 6/17/18 @ 7:5 PM
327kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
414 kj
Thursday 1/11/24
✅ 472 kj
Sunday 7/2/23
30 min Power Zone Ride
Christine D'Ercole
315 kj
Friday 9/23/22
✅ 354 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 9/7/22
309 kj
Thursday 1/9/20
30 min 80s Ride
Denis Morton
298 kj
Friday 5/27/22
✅ 337 kj
Thursday 5/26/22
30 min Reset
Denis Morton
128 kj
Saturday 11/13/21
✅ 346 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/7/19
695 kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 418 kj
Thursday 2/28/19
328 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/10/19
476 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Wednesday 1/9/19
471 kj
Monday 1/14/19
30 min 80s Pop Ride
Denis Morton
✅ 372 kj
Thursday 6/14/18
327 kj
Sunday 6/17/18