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Shake and Bake
beardownarizona
Phoenix, AZ
131 🔥
Beat cny8man
VS
cny8man
El Paso, TX
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 5:7 PM
✅
681
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/29/22 @ 10:27 AM
545
kj
81
rpm
38
%
16
mph
Wednesday 10/13/21 @ 1:49 PM
✅
546
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 5:33 PM
311
kj
90
rpm
36
%
17
mph
Wednesday 6/22/22 @ 2:32 PM
✅
549
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/22/22 @ 9:50 AM
289
kj
86
rpm
37
%
16
mph
Friday 6/25/21 @ 10:26 PM
✅
519
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/20/21 @ 9:47 AM
254
kj
87
rpm
35
%
15
mph
Saturday 9/25/21 @ 9:51 PM
✅
732
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 4:57 PM
403
kj
88
rpm
38
%
17
mph
Wednesday 9/29/21 @ 1:18 PM
✅
544
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 9:45 AM
304
kj
90
rpm
37
%
17
mph
Thursday 7/22/21 @ 6:34 PM
✅
643
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/21/21 @ 9:46 AM
296
kj
87
rpm
37
%
17
mph
Sunday 9/20/20 @ 8:51 PM
✅
187
kj
96
rpm
41
%
19
mph
20 min Recovery Ride
Denis Morton
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Share
Thursday 9/17/20 @ 9:58 AM
71
kj
88
rpm
28
%
13
mph
Tuesday 7/7/20 @ 5:23 PM
✅
665
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:51 AM
244
kj
83
rpm
36
%
15
mph
Monday 1/20/20 @ 4:24 PM
✅
380
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/8/20 @ 9:58 AM
165
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 🔥
Beat cny8man
VS
cny8man
El Paso, TX
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
681
kj
Sunday 5/1/22
545
kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Wednesday 10/13/21
311
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Wednesday 6/22/22
289
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
519
kj
Friday 6/25/21
254
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
732
kj
Saturday 9/25/21
403
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Wednesday 9/29/21
304
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
643
kj
Thursday 7/22/21
296
kj
Wednesday 7/21/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
187
kj
Sunday 9/20/20
71
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Tuesday 7/7/20
244
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
380
kj
Monday 1/20/20
165
kj
Tuesday 9/8/20
Previous Workouts
Next Workouts