Shake and Bake
Workouts
Friday 1/24/20 @ 1:35 PM
756kj
79rpm
53%
22mph
Saturday 9/19/20 @ 10:0 PM
✅
932kj
88rpm
53%
23mph
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Thursday 11/10/22 @ 1:5 AM
✅
438kj
81rpm
53%
22mph
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Tuesday 10/4/22 @ 9:39 PM
✅
426kj
86rpm
51%
22mph
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Monday 5/18/20 @ 1:15 PM
✅
931kj
85rpm
54%
23mph
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:4 PM
✅
655kj
87rpm
52%
23mph
Wednesday 5/13/20 @ 3:29 PM
333kj
80rpm
50%
20mph
Saturday 5/23/20 @ 4:40 PM
✅
431kj
92rpm
50%
23mph
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Saturday 2/2/19 @ 3:8 PM
67kj
84rpm
39%
17mph
Thursday 3/22/18 @ 1:21 PM
✅
294kj
82rpm
47%
20mph
Wednesday 3/21/18 @ 12:20 PM
222kj
82rpm
42%
18mph
Monday 2/19/18 @ 5:49 PM
✅
464kj
80rpm
48%
20mph
Friday 3/2/18 @ 1:23 PM
313kj
90rpm
38%
17mph
Workouts
756
kj
Friday 1/24/20
355
kj
Thursday 8/19/21
683
kj
Sunday 8/29/21
982
kj
Saturday 2/9/19
kj
Friday 7/19/19
333
kj
Wednesday 5/13/20