Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Tuesday 1/9/24 @ 12:39 PM
282kj
85rpm
43%
19mph
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Wednesday 9/27/23 @ 10:6 PM
✅
311kj
85rpm
44%
19mph
Thursday 2/16/23 @ 5:36 PM
240kj
90rpm
39%
18mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Saturday 1/22/22 @ 11:25 PM
✅
500kj
78rpm
46%
19mph
Monday 8/9/21 @ 9:57 PM
419kj
94rpm
40%
19mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph
beardownarizona
Phoenix, AZ
241
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
19
Workouts
400
kj
Friday 6/16/23
261
kj
Thursday 4/9/20
536
kj
Saturday 2/15/20