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Shake and Bake
beardownarizona
Phoenix, AZ
48 🔥
Beat bicyclegorilla
VS
bicyclegorilla
NYC
4
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 3:27 PM
✅
578
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/30/23 @ 1:8 PM
449
kj
86
rpm
45
%
20
mph
Tuesday 4/19/22 @ 3:6 PM
✅
548
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 8:31 PM
452
kj
87
rpm
44
%
20
mph
Monday 8/26/19 @ 1:31 PM
✅
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/15/23 @ 9:11 PM
471
kj
90
rpm
44
%
20
mph
Thursday 11/18/21 @ 12:21 AM
✅
563
kj
83
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/19/21 @ 9:52 PM
429
kj
83
rpm
45
%
19
mph
Saturday 11/13/21 @ 2:50 PM
✅
461
kj
79
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 11/10/21 @ 10:4 PM
379
kj
91
rpm
34
%
16
mph
Sunday 11/8/20 @ 11:7 PM
✅
523
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 10:1 PM
465
kj
91
rpm
44
%
20
mph
Wednesday 8/18/21 @ 12:54 PM
✅
536
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 8/20/21 @ 11:57 AM
485
kj
87
rpm
46
%
20
mph
Saturday 8/7/21 @ 6:30 PM
✅
716
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 12:2 PM
587
kj
89
rpm
43
%
20
mph
Monday 12/23/19 @ 7:31 PM
348
kj
76
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Saturday 12/21/19 @ 10:13 PM
✅
351
kj
90
rpm
46
%
21
mph
Thursday 7/25/19 @ 5:38 PM
kj
rpm
%
0
mph
45 min Climb Ride
Jennifer Jacobs
View Class
Share
Tuesday 10/2/18 @ 11:1 PM
✅
459
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
48 🔥
Beat bicyclegorilla
VS
bicyclegorilla
NYC
4
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
578
kj
Thursday 10/7/21
449
kj
Sunday 7/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Tuesday 4/19/22
452
kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
563
kj
Monday 8/26/19
471
kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
563
kj
Thursday 11/18/21
429
kj
Friday 11/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 11/13/21
379
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Sunday 11/8/20
465
kj
Thursday 8/26/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
536
kj
Wednesday 8/18/21
485
kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
716
kj
Saturday 8/7/21
587
kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
348
kj
Monday 12/23/19
✅
351
kj
Saturday 12/21/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
kj
Thursday 7/25/19
✅
459
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts