Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 5:5 PM
✅
307kj
93rpm
42%
20mph
Thursday 7/13/23 @ 9:57 AM
252kj
87rpm
41%
19mph
Saturday 1/28/23 @ 9:34 PM
✅
588kj
0rpm
0%
0mph
Wednesday 10/5/22 @ 11:13 AM
370kj
80rpm
43%
18mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Thursday 2/3/22 @ 2:19 PM
✅
545kj
83rpm
49%
21mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Wednesday 9/25/19 @ 10:26 AM
384kj
84rpm
43%
19mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 2:4 AM
✅
605kj
76rpm
56%
22mph
Monday 3/25/19 @ 9:59 AM
381kj
76rpm
47%
19mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
252
kj
Thursday 7/13/23
370
kj
Wednesday 10/5/22
kj
Thursday 11/26/20
740
kj
Thursday 6/18/20
246
kj
Monday 11/18/19
kj
Sunday 9/22/19
381
kj
Monday 3/25/19