Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
Tuesday 6/20/23 @ 3:42 PM
384kj
88rpm
42%
19mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Saturday 1/22/22 @ 11:25 PM
✅
500kj
78rpm
46%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
beardownarizona
Phoenix, AZ
245
🔥
VS
anniebeas
Boston #RogueAF4Ever
20
Workouts
384
kj
Tuesday 6/20/23
237
kj
Wednesday 9/30/20
534
kj
Saturday 2/8/20
432
kj
Wednesday 11/25/20
434
kj
Saturday 11/2/19