Shake and Bake

Workouts

Monday 11/23/20 @ 12:13 AM
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Thursday 8/29/19 @ 1:1 PM
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Friday 9/28/18 @ 1:30 PM
490kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 12:24 AM
235kj
81rpm
36%
15mph
Saturday 2/23/19 @ 5:16 PM
1122kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Wednesday 1/16/19 @ 1:22 PM
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Friday 9/7/18 @ 1:20 PM
508kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/17 @ 11:0 AM
184kj
63rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 11/23/20
392 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Wednesday 10/31/18
268 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
797 kj
Saturday 9/28/19
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Thursday 8/29/19
219 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
486 kj
Tuesday 9/25/18
309 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Friday 9/28/18
235 kj
Wednesday 4/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
1122 kj
Saturday 2/23/19
526 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 1/21/19
288 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Wednesday 1/16/19
294 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Friday 9/7/18
184 kj
Monday 12/11/17