Shake and Bake

Workouts

Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 515 kj
Saturday 1/21/23
293 kj
Friday 3/3/23
30 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/26/23
✅ 285 kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 355 kj
Thursday 8/19/21
257 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 8/29/21
601 kj
Wednesday 11/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 2/9/19
590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Friday 1/24/20
502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 9/13/19
252 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 4/8/19
260 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/22/19
✅ 563 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 2/7/19
52 kj
Monday 7/1/19