Shake and Bake

Workouts

Monday 1/15/24 @ 10:21 PM
280kj
89rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
Thursday 2/23/23 @ 4:0 PM
324kj
76rpm
49%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/15/22 @ 4:42 PM
502kj
80rpm
49%
21mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:44 PM
716kj
83rpm
49%
21mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
473kj
81rpm
47%
20mph
Wednesday 3/13/19 @ 3:56 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Wednesday 3/27/19 @ 9:43 PM
✅
244kj
83rpm
42%
18mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/6/19 @ 8:46 PM
411kj
86rpm
40%
18mph
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:10 AM
407kj
82rpm
45%
19mph
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 8:44 PM
845kj
80rpm
47%
19mph
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:36 PM
444kj
75rpm
50%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
280 kj
Monday 1/15/24
✅ 350 kj
Saturday 3/20/21
30 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/23/23
✅ 352 kj
Saturday 9/11/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 546 kj
Sunday 1/2/22
502 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 9/28/19
716 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/29/19
473 kj
Wednesday 1/29/20
30 min HIIT Ride
Denis Morton
kj
Wednesday 3/13/19
✅ 244 kj
Wednesday 3/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 10/31/18
411 kj
Wednesday 3/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 2/26/19
407 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1122 kj
Saturday 2/23/19
845 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 1/21/19
444 kj
Wednesday 1/23/19