Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:5 PM
250kj
83rpm
36%
16mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
Friday 3/10/23 @ 12:53 PM
157kj
78rpm
37%
15mph
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 1:46 PM
278kj
83rpm
38%
16mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 1:40 PM
162kj
81rpm
36%
15mph
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
Thursday 8/27/20 @ 1:31 PM
256kj
82rpm
37%
16mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Tuesday 11/24/20 @ 4:57 PM
161kj
85rpm
35%
15mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Monday 11/16/20 @ 2:19 PM
164kj
85rpm
35%
15mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
Sunday 7/19/20 @ 1:54 PM
501kj
82rpm
37%
16mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
Thursday 7/16/20 @ 2:35 PM
280kj
85rpm
37%
16mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 1:20 PM
256kj
86rpm
36%
16mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Workouts
250
kj
Wednesday 4/21/21
157
kj
Friday 3/10/23
162
kj
Tuesday 12/8/20
161
kj
Tuesday 11/24/20
164
kj
Monday 11/16/20
501
kj
Sunday 7/19/20
256
kj
Wednesday 6/17/20