Shake and Bake
Workouts
Wednesday 6/17/20 @ 1:20 PM
256kj
86rpm
36%
16mph
Tuesday 4/18/23 @ 1:40 PM
✅
408kj
91rpm
41%
19mph
Monday 4/19/21 @ 1:46 PM
252kj
82rpm
37%
16mph
Monday 4/19/21 @ 2:21 PM
✅
370kj
87rpm
41%
18mph
Monday 11/16/20 @ 2:19 PM
164kj
85rpm
35%
15mph
Sunday 11/22/20 @ 9:5 PM
✅
242kj
90rpm
40%
18mph
Thursday 1/7/21 @ 12:58 PM
150kj
81rpm
35%
15mph
Sunday 1/10/21 @ 5:13 PM
✅
218kj
83rpm
41%
17mph
Tuesday 9/15/20 @ 1:17 PM
179kj
87rpm
36%
16mph
Sunday 8/23/20 @ 4:57 PM
✅
252kj
96rpm
39%
19mph
Tuesday 12/8/20 @ 1:40 PM
162kj
81rpm
36%
15mph
Sunday 1/12/20 @ 2:8 PM
✅
181kj
84rpm
37%
16mph
Monday 11/23/20 @ 1:29 PM
267kj
85rpm
36%
16mph
Tuesday 11/24/20 @ 2:28 PM
✅
396kj
92rpm
40%
19mph
Friday 11/13/20 @ 1:44 PM
352kj
82rpm
37%
16mph
Saturday 11/14/20 @ 2:59 PM
✅
529kj
90rpm
42%
19mph
Thursday 8/27/20 @ 1:31 PM
256kj
82rpm
37%
16mph
Thursday 8/27/20 @ 1:40 PM
✅
403kj
93rpm
41%
19mph
Thursday 7/16/20 @ 2:35 PM
280kj
85rpm
37%
16mph
Thursday 4/2/20 @ 4:56 PM
✅
347kj
86rpm
40%
18mph
Workouts
256
kj
Wednesday 6/17/20
252
kj
Monday 4/19/21
164
kj
Monday 11/16/20
150
kj
Thursday 1/7/21
179
kj
Tuesday 9/15/20
162
kj
Tuesday 12/8/20
352
kj
Friday 11/13/20