Shake and Bake

Workouts

Sunday 7/7/19 @ 5:35 PM
553kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:58 PM
✅
697kj
82rpm
50%
21mph
Monday 10/29/18 @ 5:15 PM
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 3:44 PM
✅
750kj
90rpm
48%
22mph
Monday 2/18/19 @ 6:9 PM
558kj
85rpm
43%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 2/18/19 @ 11:44 PM
✅
684kj
87rpm
47%
21mph
Sunday 2/10/19 @ 5:23 PM
393kj
86rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:38 AM
✅
500kj
86rpm
47%
21mph
Sunday 10/7/18 @ 6:42 PM
240kj
80rpm
44%
18mph
30 min Low Impact Ride
Jess King
Sunday 10/7/18 @ 6:35 PM
✅
400kj
89rpm
49%
22mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
553 kj
Sunday 7/7/19
✅ 697 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Monday 10/29/18
✅ 750 kj
Sunday 3/17/19
60 min HRZ Threshold Ride
Christine D'Ercole
558 kj
Monday 2/18/19
✅ 684 kj
Monday 2/18/19
45 min HRZ Power Ride
Christine D'Ercole
393 kj
Sunday 2/10/19
✅ 500 kj
Tuesday 1/29/19
30 min Low Impact Ride
Jess King
240 kj
Sunday 10/7/18
✅ 400 kj
Sunday 10/7/18