Shake and Bake

Workouts

Monday 12/19/22 @ 5:31 PM
✅
355kj
76rpm
62%
25mph
20 min 90s Ride
Robin Arzón
Tuesday 2/14/23 @ 9:40 PM
103kj
79rpm
36%
15mph
Tuesday 10/5/21 @ 1:17 PM
✅
192kj
72rpm
56%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 10/4/21 @ 10:35 PM
53kj
74rpm
33%
13mph
Friday 7/16/21 @ 1:11 PM
✅
205kj
69rpm
52%
20mph
20 min Prenatal HIIT Ride
Robin Arzón
Thursday 9/2/21 @ 11:36 PM
88kj
75rpm
35%
14mph
Saturday 12/19/20 @ 3:9 PM
✅
244kj
81rpm
50%
22mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 5/3/21 @ 1:5 AM
88kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 11:1 AM
✅
571kj
73rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/17/19 @ 8:9 PM
278kj
72rpm
42%
16mph
Tuesday 4/14/20 @ 1:40 PM
✅
686kj
82rpm
55%
23mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 4/14/20 @ 11:19 PM
317kj
79rpm
42%
17mph
Saturday 12/7/19 @ 1:16 PM
✅
390kj
77rpm
54%
22mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 12:19 AM
217kj
76rpm
43%
17mph
Friday 12/6/19 @ 1:24 PM
✅
251kj
79rpm
53%
22mph
20 min 90s Pop Ride
Robin Arzón
Friday 12/6/19 @ 11:40 PM
123kj
80rpm
39%
16mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:1 PM
220kj
78rpm
43%
17mph
Tuesday 6/18/19 @ 12:14 PM
✅
570kj
72rpm
56%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 6/3/19 @ 10:46 PM
274kj
71rpm
40%
15mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 355 kj
Monday 12/19/22
103 kj
Tuesday 2/14/23
15 min Low Impact Ride
Robin Arzón
✅ 192 kj
Tuesday 10/5/21
53 kj
Monday 10/4/21
20 min Prenatal HIIT Ride
Robin Arzón
✅ 205 kj
Friday 7/16/21
88 kj
Thursday 9/2/21
20 min Prenatal Recovery Ride
Robin Arzón
✅ 244 kj
Saturday 12/19/20
88 kj
Monday 5/3/21
45 min Live DJ Ride
Robin Arzón
✅ 571 kj
Wednesday 5/20/20
278 kj
Sunday 11/17/19
45 min Robin After Dark Ride
Robin Arzón
✅ 686 kj
Tuesday 4/14/20
317 kj
Tuesday 4/14/20
30 min Holiday Ride
Kendall Toole
✅ 390 kj
Saturday 12/7/19
217 kj
Tuesday 12/17/19
20 min 90s Pop Ride
Robin Arzón
✅ 251 kj
Friday 12/6/19
123 kj
Friday 12/6/19
30 min Lizzo Ride
Robin Arzón
✅ 415 kj
Saturday 8/3/19
220 kj
Tuesday 8/6/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 570 kj
Tuesday 6/18/19
274 kj
Monday 6/3/19