Shake and Bake

Workouts

Sunday 4/30/23 @ 1:23 PM
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 4:51 PM
βœ…
316kj
96rpm
43%
20mph
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
βœ…
646kj
92rpm
45%
20mph
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 12:55 PM
βœ…
623kj
94rpm
43%
20mph
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 4:48 PM
βœ…
616kj
92rpm
43%
20mph
Wednesday 4/19/23 @ 12:7 PM
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 1:0 PM
βœ…
607kj
92rpm
43%
20mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 12:22 PM
βœ…
491kj
93rpm
44%
20mph
Wednesday 3/22/23 @ 4:14 PM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Monday 2/13/23 @ 2:21 PM
βœ…
455kj
91rpm
43%
20mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:40 PM
βœ…
525kj
94rpm
45%
21mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 8:16 PM
βœ…
70kj
85rpm
40%
17mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:44 PM
βœ…
592kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 4/30/23
βœ… 316 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 6/13/23
βœ… 646 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 5/14/23
βœ… 623 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 4/22/23
βœ… 616 kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 4/19/23
βœ… 607 kj
Thursday 4/6/23
45 min Power Zone Ride
Denis Morton
215 kj
Friday 4/7/23
βœ… 491 kj
Monday 6/27/22
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
205 kj
Wednesday 3/22/23
βœ… 455 kj
Monday 2/13/23
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
βœ… 525 kj
Wednesday 6/22/22
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
βœ… 70 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
βœ… 592 kj
Saturday 4/21/18