Shake and Bake

Workouts

Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:53 AM
βœ…
172kj
73rpm
41%
16mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:37 PM
βœ…
210kj
77rpm
43%
17mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:46 AM
βœ…
191kj
82rpm
39%
16mph
Tuesday 6/9/20 @ 3:1 AM
129kj
68rpm
38%
14mph
30 min Low Impact Ride
Cody Rigsby
Monday 9/9/19 @ 9:47 AM
βœ…
173kj
79rpm
38%
16mph
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:1 AM
βœ…
178kj
74rpm
40%
15mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
βœ…
311kj
83rpm
40%
17mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:4 AM
βœ…
184kj
82rpm
38%
16mph
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:15 AM
βœ…
169kj
77rpm
39%
15mph
Sunday 9/29/19 @ 7:1 PM
95kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 4:19 PM
βœ…
179kj
69rpm
41%
15mph
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:20 PM
βœ…
296kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
114 kj
Sunday 10/25/20
βœ… 172 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 210 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 191 kj
Thursday 8/13/20
30 min Low Impact Ride
Cody Rigsby
129 kj
Tuesday 6/9/20
βœ… 173 kj
Monday 9/9/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 5/29/20
βœ… 178 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 311 kj
Sunday 7/7/19
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
βœ… 184 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 1/9/20
βœ… 169 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 9/29/19
βœ… 179 kj
Sunday 9/29/19
45 min Pop Ride
Cody Rigsby
170 kj
Sunday 9/22/19
βœ… 296 kj
Saturday 9/21/19