Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
βœ…
195kj
77rpm
41%
17mph
Sunday 3/7/21 @ 8:35 PM
129kj
53rpm
35%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 4:41 PM
βœ…
266kj
69rpm
42%
16mph
Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
βœ…
183kj
71rpm
42%
16mph
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 5:24 PM
βœ…
255kj
72rpm
40%
16mph
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
βœ…
201kj
72rpm
44%
17mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
βœ…
268kj
79rpm
39%
16mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
βœ…
199kj
78rpm
42%
17mph
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:33 PM
βœ…
193kj
76rpm
41%
16mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 3:29 PM
βœ…
185kj
76rpm
41%
16mph
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 3:5 PM
βœ…
286kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 195 kj
Wednesday 6/2/21
45 min Intervals & Arms Ride
Cody Rigsby
129 kj
Sunday 3/7/21
βœ… 266 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Tuesday 6/9/20
βœ… 183 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
145 kj
Sunday 6/7/20
βœ… 255 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 3/7/20
βœ… 201 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 3/20/20
βœ… 268 kj
Tuesday 3/31/20
30 min Holiday Ride
Cody Rigsby
107 kj
Sunday 12/29/19
βœ… 199 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 10/19/19
βœ… 193 kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
100 kj
Thursday 9/12/19
βœ… 185 kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
141 kj
Friday 8/30/19
βœ… 286 kj
Wednesday 8/28/19