Shake and Bake

Workouts

Sunday 3/27/22 @ 4:22 PM
✅
284kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:28 PM
131kj
57rpm
33%
10mph
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Sunday 10/4/20 @ 3:13 PM
✅
197kj
38rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
174kj
41rpm
44%
9mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Tuesday 9/8/20 @ 11:29 AM
✅
237kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 9:40 PM
207kj
73rpm
44%
17mph
Friday 6/26/20 @ 2:43 PM
✅
163kj
78rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:56 PM
138kj
87rpm
40%
17mph
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
Tuesday 12/31/19 @ 6:42 PM
205kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
Sunday 11/10/19 @ 5:7 PM
187kj
66rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Sunday 3/27/22
131 kj
Friday 3/25/22
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Saturday 2/13/21
59 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 197 kj
Sunday 10/4/20
174 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
189 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
✅ 237 kj
Tuesday 9/8/20
207 kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
✅ 163 kj
Friday 6/26/20
131 kj
Thursday 6/25/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 3/27/20
138 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Saturday 2/8/20
✅ 218 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Tuesday 12/31/19
✅ 234 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
187 kj
Sunday 11/10/19
✅ 207 kj
Friday 11/8/19