Shake and Bake

Workouts

Friday 4/15/22 @ 5:5 PM
194kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 2:28 PM
✅
345kj
82rpm
41%
17mph
Thursday 1/6/22 @ 4:14 AM
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
✅
353kj
82rpm
43%
18mph
Wednesday 11/17/21 @ 10:1 PM
192kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:44 PM
✅
344kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 5:22 PM
189kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 12:13 PM
✅
308kj
86rpm
39%
17mph
Tuesday 6/8/21 @ 4:12 PM
116kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 9:21 PM
✅
157kj
75rpm
38%
15mph
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 11:24 AM
✅
191kj
90rpm
36%
16mph
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 1:29 PM
✅
198kj
84rpm
39%
17mph
Monday 4/19/21 @ 10:47 PM
186kj
91rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:29 PM
✅
263kj
91rpm
35%
16mph
Saturday 3/13/21 @ 7:39 PM
120kj
90rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 10:18 AM
✅
178kj
77rpm
47%
19mph
Wednesday 2/3/21 @ 11:14 PM
188kj
92rpm
29%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:38 AM
✅
294kj
94rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 4/15/22
✅ 345 kj
Sunday 10/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
173 kj
Thursday 1/6/22
✅ 353 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
192 kj
Wednesday 11/17/21
✅ 344 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 4/28/21
✅ 308 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Tuesday 6/8/21
✅ 157 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Friday 5/14/21
✅ 191 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 4/30/21
✅ 198 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 263 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 178 kj
Thursday 12/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Wednesday 2/3/21
✅ 294 kj
Friday 2/5/21