Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:13 PM
✅
461kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 12:27 PM
✅
152kj
84rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 12:16 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:30 AM
✅
239kj
74rpm
46%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:23 PM
✅
169kj
76rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:35 PM
✅
481kj
82rpm
43%
18mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:3 PM
✅
217kj
75rpm
44%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 2:5 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 3:32 PM
✅
251kj
80rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 9/2/17 @ 1:56 PM
✅
457kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
Monday 9/26/16 @ 12:22 PM
✅
387kj
77rpm
48%
19mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:56 AM
✅
404kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 461 kj
Tuesday 12/5/23
kj
Friday 11/10/23
20 min Rock Ride
Christine D'Ercole
✅ 152 kj
Tuesday 11/21/23
kj
Wednesday 11/15/23
30 min Climb Ride
Christine D'Ercole
✅ 239 kj
Wednesday 9/23/20
kj
Tuesday 10/6/20
20 min 80s Ride
Christine D'Ercole
✅ 169 kj
Wednesday 3/10/21
kj
Tuesday 3/9/21
60 min New Wave Ride
Christine D'Ercole
✅ 481 kj
Thursday 4/16/20
kj
Saturday 6/27/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
✅ 217 kj
Wednesday 6/24/20
kj
Sunday 6/21/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 251 kj
Saturday 9/28/19
kj
Monday 4/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 9/2/17
kj
Sunday 8/27/17
45 min If You Leave Ride (No Arms)
Christine D'Ercole
✅ 387 kj
Monday 9/26/16
kj
Saturday 7/6/19
45 min 80s Ride
Jennifer Jacobs
✅ 404 kj
Friday 6/21/19
kj
Friday 6/21/19