Shake and Bake
Workouts
Saturday 5/4/24 @ 1:44 PM
373kj
69rpm
50%
19mph
Tuesday 8/23/22 @ 11:25 AM
✅
640kj
75rpm
58%
23mph
Thursday 6/1/23 @ 11:23 AM
339kj
73rpm
45%
18mph
Tuesday 5/30/23 @ 12:19 PM
✅
366kj
68rpm
49%
18mph
Wednesday 11/9/22 @ 12:57 PM
161kj
73rpm
47%
18mph
Wednesday 11/9/22 @ 12:51 PM
✅
200kj
64rpm
55%
20mph
Thursday 10/13/22 @ 11:25 AM
232kj
74rpm
46%
18mph
Wednesday 10/19/22 @ 11:18 AM
✅
373kj
74rpm
54%
22mph
Saturday 6/4/22 @ 3:50 PM
110kj
76rpm
45%
18mph
Saturday 8/20/22 @ 11:34 AM
✅
185kj
74rpm
55%
22mph
Friday 2/18/22 @ 12:26 PM
161kj
78rpm
45%
18mph
Wednesday 2/9/22 @ 12:40 PM
✅
255kj
73rpm
56%
22mph
Monday 8/30/21 @ 11:38 AM
367kj
77rpm
46%
18mph
Thursday 10/14/21 @ 11:10 AM
✅
681kj
71rpm
61%
23mph
Sunday 8/22/21 @ 2:19 PM
377kj
74rpm
47%
19mph
Friday 7/2/21 @ 1:12 PM
✅
513kj
72rpm
54%
21mph
Friday 5/8/20 @ 12:33 PM
✅
132kj
73rpm
43%
17mph
Tuesday 11/19/19 @ 12:34 PM
44kj
70rpm
49%
19mph
Monday 2/24/20 @ 12:31 PM
475kj
71rpm
48%
18mph
Monday 2/24/20 @ 11:22 AM
✅
876kj
72rpm
60%
23mph
Workouts
161
kj
Wednesday 11/9/22
44
kj
Tuesday 11/19/19