Shake and Bake
Workouts
Monday 11/13/23 @ 12:26 PM
✅
225kj
79rpm
43%
18mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Sunday 8/23/20 @ 2:0 PM
✅
283kj
77rpm
49%
19mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Sunday 5/24/20 @ 1:30 PM
201kj
13rpm
41%
3mph
Saturday 5/23/20 @ 1:56 PM
✅
240kj
81rpm
44%
18mph
Sunday 5/17/20 @ 1:58 PM
✅
258kj
73rpm
49%
19mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
248kj
71rpm
49%
18mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Friday 4/10/20 @ 2:51 PM
333kj
73rpm
45%
18mph
Tuesday 1/14/20 @ 10:42 AM
✅
339kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 12:0 PM
365kj
73rpm
48%
18mph
Tuesday 9/10/19 @ 11:59 AM
✅
411kj
77rpm
48%
19mph
Saturday 7/20/19 @ 12:29 PM
✅
245kj
78rpm
45%
18mph
Saturday 7/20/19 @ 2:14 PM
244kj
77rpm
45%
18mph
Tuesday 1/2/18 @ 3:16 PM
336kj
74rpm
45%
18mph
Tuesday 1/2/18 @ 12:54 PM
✅
338kj
76rpm
44%
18mph
Thursday 10/27/16 @ 12:6 PM
✅
394kj
76rpm
49%
19mph
Tuesday 6/6/17 @ 12:9 PM
324kj
71rpm
46%
17mph
Workouts
201
kj
Sunday 5/24/20
240
kj
Sunday 5/17/20
223
kj
Sunday 5/10/20
244
kj
Saturday 7/20/19