Shake and Bake

Workouts

Sunday 7/17/22 @ 12:51 PM
✅
199kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:49 PM
145kj
69rpm
40%
14mph
Friday 7/2/21 @ 2:7 PM
✅
151kj
81rpm
42%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:10 PM
119kj
73rpm
40%
16mph
Friday 1/29/21 @ 4:5 PM
✅
132kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/4/21 @ 11:18 AM
83kj
83rpm
32%
14mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:32 PM
207kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 11:40 AM
✅
257kj
82rpm
44%
18mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 12:39 PM
207kj
84rpm
40%
17mph
Tuesday 11/20/18 @ 11:43 AM
251kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
Monday 9/30/19 @ 7:33 PM
213kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 2:28 PM
✅
218kj
75rpm
43%
18mph
Tuesday 2/5/19 @ 11:56 AM
✅
138kj
87rpm
39%
17mph
20 min Low Impact Ride
Jess King
Saturday 2/9/19 @ 6:8 PM
109kj
82rpm
36%
15mph
Monday 1/7/19 @ 2:15 PM
✅
238kj
70rpm
47%
18mph
30 min 90s Ride
Jess King
Saturday 1/5/19 @ 4:47 PM
222kj
72rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 199 kj
Sunday 7/17/22
145 kj
Saturday 7/16/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 151 kj
Friday 7/2/21
119 kj
Friday 7/2/21
20 min Recovery Ride
Christine D'Ercole
✅ 132 kj
Friday 1/29/21
83 kj
Thursday 3/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 211 kj
Tuesday 12/22/20
207 kj
Saturday 12/19/20
30 min Climb Ride
Christine D'Ercole
✅ 257 kj
Tuesday 6/16/20
207 kj
Monday 6/15/20
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Tuesday 11/20/18
✅ 270 kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
213 kj
Monday 9/30/19
✅ 218 kj
Monday 9/30/19
20 min Low Impact Ride
Jess King
✅ 138 kj
Tuesday 2/5/19
109 kj
Saturday 2/9/19
30 min 90s Ride
Jess King
✅ 238 kj
Monday 1/7/19
222 kj
Saturday 1/5/19