Shake and Bake

Workouts

Thursday 2/27/20 @ 8:52 PM
✅
349kj
91rpm
39%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 2:58 PM
319kj
85rpm
39%
17mph
Thursday 6/2/22 @ 1:43 PM
✅
124kj
78rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/9/22 @ 7:27 PM
102kj
81rpm
36%
15mph
Wednesday 2/9/22 @ 5:13 PM
✅
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
95kj
74rpm
36%
15mph
Thursday 1/20/22 @ 1:24 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
Tuesday 5/4/21 @ 11:47 AM
✅
118kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
Monday 3/8/21 @ 12:0 PM
✅
501kj
74rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
479kj
75rpm
46%
18mph
Friday 8/28/20 @ 10:16 AM
✅
224kj
82rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 8:50 PM
✅
151kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 6/22/20 @ 2:8 PM
133kj
78rpm
41%
17mph
Wednesday 2/19/20 @ 12:19 PM
✅
247kj
82rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:37 PM
244kj
82rpm
43%
18mph
Tuesday 1/7/20 @ 11:27 AM
✅
186kj
77rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 1/2/20 @ 1:42 PM
97kj
75rpm
37%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 349 kj
Thursday 2/27/20
319 kj
Monday 4/6/20
20 min New Wave Ride
Christine D'Ercole
✅ 124 kj
Thursday 6/2/22
102 kj
Wednesday 2/9/22
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Wednesday 2/9/22
95 kj
Wednesday 1/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 207 kj
Thursday 1/20/22
174 kj
Wednesday 12/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 118 kj
Tuesday 5/4/21
76 kj
Thursday 5/6/21
60 min Climb Ride
Christine D'Ercole
✅ 501 kj
Monday 3/8/21
479 kj
Sunday 2/7/21
30 min New Wave Ride
Christine D'Ercole
✅ 224 kj
Friday 8/28/20
kj
Wednesday 7/29/20
20 min 80s Ride
Christine D'Ercole
✅ 151 kj
Monday 7/13/20
133 kj
Monday 6/22/20
30 min Climb Ride
Christine D'Ercole
✅ 247 kj
Wednesday 2/19/20
244 kj
Sunday 6/7/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 186 kj
Tuesday 1/7/20
97 kj
Thursday 1/2/20