Shake and Bake

Workouts

Tuesday 2/25/20 @ 1:23 AM
437kj
67rpm
54%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 3/24/20 @ 12:0 PM
450kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 11:26 PM
452kj
71rpm
52%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/21/20 @ 10:56 AM
343kj
82rpm
42%
18mph
Saturday 2/1/20 @ 12:51 PM
411kj
67rpm
52%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
Saturday 1/25/20 @ 2:18 AM
501kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
Sunday 7/29/18 @ 1:35 PM
239kj
65rpm
51%
18mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:40 PM
308kj
82rpm
47%
20mph
Tuesday 7/10/18 @ 11:29 PM
634kj
65rpm
64%
23mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
587kj
78rpm
54%
22mph
Saturday 6/9/18 @ 1:22 PM
502kj
71rpm
54%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph
Monday 4/23/18 @ 11:22 PM
603kj
78rpm
55%
22mph
45 min 90s Rock Ride
Jess King
Monday 4/23/18 @ 11:24 PM
421kj
81rpm
46%
19mph
Monday 3/19/18 @ 11:28 PM
375kj
67rpm
51%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 2:45 AM
370kj
90rpm
40%
18mph
Saturday 2/24/18 @ 9:51 PM
503kj
79rpm
50%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 2/15/18 @ 3:43 AM
368kj
88rpm
41%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
437 kj
Tuesday 2/25/20
450 kj
Tuesday 3/24/20
45 min Low Impact Ride
Hannah Corbin
452 kj
Wednesday 2/26/20
343 kj
Friday 2/21/20
45 min Billy Joel Ride
Jenn Sherman
411 kj
Saturday 2/1/20
409 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Saturday 1/25/20
397 kj
Wednesday 1/29/20
30 min Disco Ride
Jenn Sherman
239 kj
Sunday 7/29/18
308 kj
Sunday 6/24/18
45 min Guns N' Roses Ride
Jennifer Jacobs
634 kj
Tuesday 7/10/18
587 kj
Tuesday 7/10/18
45 min Pride Ride
Christine D'Ercole
502 kj
Saturday 6/9/18
506 kj
Saturday 6/9/18
45 min 90s Rock Ride
Jess King
603 kj
Monday 4/23/18
421 kj
Monday 4/23/18
45 min HRZ Endurance Ride
Jennifer Jacobs
375 kj
Monday 3/19/18
370 kj
Wednesday 3/7/18
45 min HRZ Endurance Ride
Jennifer Jacobs
503 kj
Saturday 2/24/18
368 kj
Thursday 2/15/18