Shake and Bake

Workouts

Monday 8/2/21 @ 11:30 PM
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:5 AM
✅
346kj
90rpm
47%
21mph
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:22 AM
✅
808kj
84rpm
47%
20mph
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
Saturday 1/23/21 @ 12:57 PM
568kj
76rpm
49%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/21/21 @ 10:22 PM
✅
713kj
87rpm
48%
21mph
Friday 11/6/20 @ 4:0 PM
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:6 AM
242kj
93rpm
39%
18mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 12:45 AM
✅
545kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Monday 8/2/21
✅ 346 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 9/5/22
✅ 349 kj
Tuesday 10/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/5/22
✅ 808 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/16/21
✅ 873 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/13/22
✅ 636 kj
Monday 1/17/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
568 kj
Saturday 1/23/21
✅ 713 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Friday 11/6/20
✅ 532 kj
Wednesday 2/6/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
242 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Tuesday 9/15/20
✅ 554 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/14/19
✅ 545 kj
Thursday 1/18/18