Shake and Bake

Workouts

Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 4:55 PM
✅
641kj
87rpm
46%
20mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 3:12 PM
✅
789kj
86rpm
47%
20mph
Saturday 1/23/21 @ 12:57 PM
✅
568kj
76rpm
49%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 3/25/23 @ 3:40 PM
552kj
80rpm
45%
19mph
Thursday 2/9/23 @ 5:21 PM
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 4:26 PM
✅
554kj
81rpm
45%
19mph
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/24/21 @ 6:30 PM
✅
77kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:36 PM
232kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:50 PM
✅
409kj
84rpm
42%
18mph
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/13/22
✅ 641 kj
Saturday 1/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/5/22
✅ 789 kj
Friday 9/29/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 568 kj
Saturday 1/23/21
552 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Olivia Amato
501 kj
Thursday 2/9/23
✅ 554 kj
Saturday 2/11/23
10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 6/29/19
✅ 77 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
455 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
232 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Tuesday 9/15/20
✅ 464 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 7/19/19
✅ 409 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/14/19
✅ 461 kj
Tuesday 1/15/19