Shake and Bake

Workouts

Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:43 PM
✅
494kj
92rpm
45%
21mph
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 3:42 PM
✅
286kj
84rpm
44%
19mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:3 PM
460kj
83rpm
46%
20mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 2/13/22
✅ 270 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/28/20
✅ 494 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Friday 4/10/20
✅ 286 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
152 kj
Wednesday 5/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
523 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
460 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 3/30/20
✅ 469 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/28/20
✅ 405 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 380 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
401 kj
Monday 11/11/19