Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
236kj
86rpm
41%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 9:34 PM
189kj
84rpm
38%
16mph
Thursday 8/25/22 @ 5:56 PM
✅
221kj
74rpm
38%
20mph
20 min 80s Ride
Ben Alldis
Tuesday 8/30/22 @ 12:34 AM
146kj
84rpm
40%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:7 PM
221kj
78rpm
41%
17mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:59 PM
459kj
82rpm
42%
18mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:17 AM
477kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:36 PM
✅
375kj
90rpm
40%
18mph
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:14 PM
213kj
90rpm
38%
17mph
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
451kj
88rpm
39%
18mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 1:2 PM
333kj
86rpm
39%
17mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:15 PM
✅
253kj
81rpm
37%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 236 kj
Wednesday 2/1/23
189 kj
Thursday 2/2/23
20 min 80s Ride
Ben Alldis
✅ 221 kj
Thursday 8/25/22
146 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
221 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
459 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
477 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
✅ 375 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 6/4/20
213 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 2/14/20
451 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
333 kj
Monday 12/23/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 253 kj
Sunday 3/24/19