Shake and Bake

Workouts

Sunday 10/8/23 @ 8:1 PM
βœ…
95kj
63rpm
56%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:13 PM
74kj
63rpm
49%
18mph
Monday 2/27/23 @ 7:45 PM
βœ…
395kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/9/22 @ 6:58 PM
329kj
85rpm
40%
18mph
Thursday 12/16/21 @ 7:30 PM
95kj
75rpm
41%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:1 PM
βœ…
103kj
75rpm
43%
17mph
Tuesday 12/14/21 @ 6:51 AM
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 8/29/21 @ 2:27 PM
βœ…
78kj
78rpm
44%
18mph
Saturday 12/11/21 @ 2:20 AM
165kj
81rpm
36%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 6:18 PM
βœ…
237kj
78rpm
44%
18mph
Monday 3/15/21 @ 10:45 PM
βœ…
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:36 PM
465kj
82rpm
42%
18mph
Saturday 10/17/20 @ 4:4 PM
βœ…
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:37 PM
393kj
81rpm
40%
17mph
Sunday 10/11/20 @ 4:22 PM
βœ…
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 5:33 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:35 PM
325kj
81rpm
41%
17mph
Thursday 6/4/20 @ 9:59 PM
βœ…
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:34 PM
192kj
85rpm
38%
17mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
βœ… 95 kj
Sunday 10/8/23
74 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 395 kj
Monday 2/27/23
329 kj
Saturday 7/9/22
15 min Low Impact Ride
Robin ArzΓ³n
95 kj
Thursday 12/16/21
βœ… 103 kj
Saturday 12/18/21
10 min Low Impact Ride
Sam Yo
56 kj
Tuesday 12/14/21
βœ… 78 kj
Sunday 8/29/21
30 min Holiday: 90s Ride
Emma Lovewell
165 kj
Saturday 12/11/21
βœ… 237 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 3/15/21
465 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 10/17/20
393 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Sunday 10/11/20
463 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Tuesday 9/17/19
325 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Thursday 6/4/20
192 kj
Saturday 6/6/20