Shake and Bake

Workouts

Saturday 1/7/23 @ 3:0 PM
βœ…
252kj
80rpm
44%
18mph
30 min ABBA Ride
Leanne Hainsby
Friday 1/14/22 @ 11:55 AM
119kj
68rpm
37%
14mph
Tuesday 4/14/20 @ 5:21 PM
βœ…
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
Friday 4/30/21 @ 12:56 PM
βœ…
300kj
74rpm
51%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:57 PM
βœ…
568kj
76rpm
49%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
428kj
81rpm
41%
17mph
Saturday 12/19/20 @ 12:55 PM
βœ…
594kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
447kj
86rpm
40%
17mph
Sunday 10/11/20 @ 4:22 PM
βœ…
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
Wednesday 6/17/20 @ 5:2 PM
βœ…
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:21 AM
327kj
86rpm
39%
17mph
Friday 2/14/20 @ 12:45 PM
βœ…
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Sunday 12/8/19 @ 11:39 PM
βœ…
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 3:23 AM
121kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 5:33 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph

Workouts

30 min ABBA Ride
Leanne Hainsby
βœ… 252 kj
Saturday 1/7/23
119 kj
Friday 1/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Tuesday 4/14/20
194 kj
Sunday 1/26/20
30 min Power Zone Ride
Ben Alldis
βœ… 300 kj
Friday 4/30/21
kj
Friday 4/30/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 568 kj
Saturday 1/23/21
428 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 12/19/20
447 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Sunday 10/11/20
471 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
βœ… 472 kj
Wednesday 6/17/20
327 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Friday 2/14/20
415 kj
Sunday 2/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 127 kj
Sunday 12/8/19
121 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Tuesday 9/17/19
212 kj
Monday 9/16/19