Shake and Bake

Workouts

Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 11:54 AM
316kj
89rpm
38%
17mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:27 PM
585kj
90rpm
40%
18mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:30 PM
234kj
91rpm
39%
18mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:8 AM
✅
209kj
92rpm
37%
17mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:58 PM
360kj
90rpm
40%
18mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Thursday 2/14/19 @ 12:56 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 10:57 PM
✅
356kj
91rpm
39%
18mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 12:23 AM
✅
338kj
95rpm
38%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 10/10/21
316 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
465 kj
Saturday 11/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
585 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
234 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
0 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 209 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/17/19
360 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 9/16/19
✅ 361 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 2/14/19
✅ 356 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 338 kj
Tuesday 1/29/19