Shake and Bake
VS
Workouts
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Tuesday 12/3/19 @ 12:34 PM
327kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Monday 12/2/19 @ 1:0 PM
416kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 6:33 PM
✅
156kj
91rpm
39%
18mph
Saturday 3/14/20 @ 11:57 AM
124kj
84rpm
37%
16mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Thursday 7/4/19 @ 11:54 AM
✅
326kj
85rpm
40%
17mph
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
Thursday 6/27/19 @ 3:24 PM
320kj
83rpm
39%
17mph
be_fit_be_happy
Yooper in Utah
99
🔥
VS
grumpyfairy
Arlington, VA
8
Workouts
416
kj
Monday 12/2/19
124
kj
Saturday 3/14/20
300
kj
Monday 2/3/20
310
kj
Thursday 7/4/19
309
kj
Monday 8/5/19