Shake and Bake

Workouts

Saturday 1/7/23 @ 3:0 PM
252kj
80rpm
44%
18mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/2/22 @ 7:17 PM
โœ…
308kj
78rpm
49%
20mph
Sunday 1/23/22 @ 10:47 PM
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:0 PM
โœ…
481kj
77rpm
51%
20mph
Monday 3/15/21 @ 10:45 PM
โœ…
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
298kj
65rpm
42%
15mph
Wednesday 6/17/20 @ 5:2 PM
โœ…
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
256kj
51rpm
46%
12mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:35 PM
โœ…
436kj
75rpm
49%
20mph
Saturday 10/17/20 @ 4:4 PM
โœ…
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:7 PM
554kj
78rpm
47%
19mph
Sunday 10/11/20 @ 4:22 PM
โœ…
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:51 PM
561kj
77rpm
47%
19mph
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:17 PM
โœ…
531kj
76rpm
47%
19mph
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 4:12 PM
โœ…
429kj
83rpm
45%
20mph
Sunday 9/22/19 @ 6:59 PM
โœ…
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:22 PM
360kj
83rpm
42%
18mph

Workouts

30 min ABBA Ride
Leanne Hainsby
252 kj
Saturday 1/7/23
โœ… 308 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 1/23/22
โœ… 481 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 601 kj
Monday 3/15/21
298 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
โœ… 472 kj
Wednesday 6/17/20
256 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 9/17/19
โœ… 436 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 594 kj
Saturday 10/17/20
554 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
โœ… 631 kj
Sunday 10/11/20
561 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/14/20
โœ… 531 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 9/3/19
โœ… 429 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
โœ… 371 kj
Sunday 9/22/19
360 kj
Monday 9/23/19