Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Monday 1/14/19 @ 12:35 PM
✅
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Saturday 1/12/19 @ 5:36 PM
✅
509kj
90rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:33 AM
394kj
77rpm
35%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/26/22
212 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
232 kj
Friday 11/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
348 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
125 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
132 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
205 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 1/30/20
145 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
169 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 1/14/19
216 kj
Tuesday 1/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Saturday 1/12/19
394 kj
Sunday 1/13/19