Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 3:57 PM
326kj
82rpm
51%
17mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:43 PM
227kj
87rpm
39%
18mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 1:6 PM
206kj
84rpm
40%
17mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:31 PM
323kj
85rpm
38%
17mph
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 1:39 PM
179kj
90rpm
35%
16mph
Wednesday 12/26/18 @ 2:58 PM
✅
287kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 1:22 PM
283kj
81rpm
38%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 413 kj
Thursday 11/24/22
326 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
340 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
373 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
227 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
351 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 5/10/20
225 kj
Friday 11/15/19
30 min Holiday Ride
Robin Arzón
✅ 208 kj
Friday 12/20/19
206 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
323 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Wednesday 3/6/19
179 kj
Friday 1/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 12/26/18
283 kj
Monday 2/26/18