Shake and Bake
Workouts
Wednesday 7/5/23 @ 7:56 PM
56kj
63rpm
45%
16mph
Wednesday 8/26/20 @ 4:19 PM
✅
81kj
78rpm
45%
18mph
Friday 6/9/23 @ 11:14 PM
54kj
87rpm
35%
15mph
Wednesday 5/31/23 @ 10:26 AM
✅
67kj
69rpm
44%
17mph
Thursday 9/15/22 @ 12:19 AM
397kj
69rpm
50%
19mph
Friday 2/18/22 @ 1:20 PM
✅
460kj
87rpm
45%
20mph
Wednesday 2/9/22 @ 11:48 PM
✅
58kj
83rpm
35%
16mph
Thursday 2/24/22 @ 11:2 AM
55kj
80rpm
37%
16mph
Tuesday 11/9/21 @ 5:48 PM
44kj
82rpm
33%
14mph
Tuesday 11/9/21 @ 2:42 AM
✅
62kj
71rpm
43%
17mph
Monday 11/8/21 @ 4:56 PM
✅
53kj
84rpm
35%
15mph
Wednesday 6/23/21 @ 7:10 PM
49kj
79rpm
36%
15mph
Sunday 10/18/20 @ 12:43 AM
301kj
80rpm
48%
20mph
Saturday 10/3/20 @ 11:59 AM
✅
317kj
86rpm
46%
20mph
Tuesday 2/11/20 @ 2:49 PM
143kj
82rpm
40%
17mph
Saturday 6/6/20 @ 12:45 PM
✅
151kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
Friday 5/8/20 @ 12:14 PM
✅
543kj
86rpm
48%
21mph
Friday 11/22/19 @ 3:49 PM
258kj
81rpm
44%
19mph
Thursday 5/7/20 @ 9:56 PM
✅
352kj
80rpm
51%
21mph
Workouts
56
kj
Wednesday 7/5/23
397
kj
Thursday 9/15/22
301
kj
Sunday 10/18/20
143
kj
Tuesday 2/11/20