Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:58 PM
✅
245kj
83rpm
43%
18mph
30 min Encanto Ride
Robin Arzón
Tuesday 2/15/22 @ 1:41 PM
123kj
69rpm
37%
13mph
Wednesday 12/15/21 @ 10:59 PM
✅
184kj
86rpm
36%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:49 PM
118kj
65rpm
37%
12mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
Sunday 12/8/19 @ 11:6 PM
✅
193kj
87rpm
37%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/16/19 @ 1:52 PM
133kj
76rpm
35%
14mph
Wednesday 10/9/19 @ 10:55 AM
✅
241kj
58rpm
43%
13mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/11/19 @ 12:58 PM
218kj
52rpm
44%
12mph
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 245 kj
Wednesday 1/26/22
123 kj
Tuesday 2/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 184 kj
Wednesday 12/15/21
118 kj
Wednesday 12/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
208 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
263 kj
Tuesday 4/7/20
30 min Holiday Ride
Christine D'Ercole
✅ 193 kj
Sunday 12/8/19
133 kj
Monday 12/16/19
45 min Intervals & Arms Ride
Ally Love
✅ 241 kj
Wednesday 10/9/19
218 kj
Friday 10/11/19
30 min Madonna Ride
Robin Arzón
✅ 218 kj
Monday 7/1/19
132 kj
Saturday 6/29/19