Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:28 PM
βœ…
388kj
71rpm
50%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 1:57 PM
311kj
82rpm
40%
17mph
Sunday 5/14/23 @ 10:15 PM
βœ…
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 4:15 PM
298kj
94rpm
35%
16mph
Monday 6/5/23 @ 1:57 PM
βœ…
237kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/6/23 @ 1:8 PM
199kj
86rpm
37%
16mph
Thursday 9/15/22 @ 4:21 PM
98kj
84rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/21/23 @ 1:24 PM
βœ…
103kj
95rpm
32%
15mph
Friday 1/13/23 @ 5:51 PM
βœ…
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:48 PM
262kj
79rpm
38%
16mph
Friday 11/27/20 @ 10:53 PM
βœ…
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Sunday 11/21/21 @ 7:49 PM
242kj
61rpm
63%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:6 PM
βœ…
248kj
84rpm
50%
22mph
Wednesday 10/14/20 @ 11:25 PM
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:29 PM
βœ…
303kj
80rpm
49%
20mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:23 PM
βœ…
80kj
95rpm
38%
18mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:16 PM
βœ…
69kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 388 kj
Wednesday 12/6/23
311 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 5/14/23
298 kj
Thursday 5/11/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 237 kj
Monday 6/5/23
199 kj
Tuesday 6/6/23
20 min Recovery Ride
Christine D'Ercole
98 kj
Thursday 9/15/22
βœ… 103 kj
Tuesday 3/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 417 kj
Friday 1/13/23
262 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Friday 11/27/20
361 kj
Monday 11/30/20
20 min FTP Test Ride
Christine D'Ercole
242 kj
Sunday 11/21/21
βœ… 248 kj
Saturday 10/17/20
30 min Hamilton Ride
Robin ArzΓ³n
288 kj
Wednesday 10/14/20
βœ… 303 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 1/21/19
βœ… 80 kj
Wednesday 10/7/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
βœ… 69 kj
Wednesday 8/12/20