Shake and Bake

Workouts

Tuesday 11/9/21 @ 6:0 PM
✅
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Sunday 5/15/22 @ 3:19 PM
✅
416kj
76rpm
42%
17mph
60 min Rock Ride
Sam Yo
Saturday 7/10/21 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Thursday 4/16/20 @ 11:59 PM
✅
310kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 406 kj
Tuesday 11/9/21
393 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
389 kj
Wednesday 7/27/22
60 min Rock Ride
Sam Yo
✅ 416 kj
Sunday 5/15/22
kj
Saturday 7/10/21
45 min Power Zone Ride
Ben Alldis
✅ 407 kj
Sunday 1/16/22
384 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
442 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
414 kj
Friday 12/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
80 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
399 kj
Monday 8/24/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Thursday 4/16/20
235 kj
Wednesday 10/23/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Wednesday 3/6/19
170 kj
Friday 5/11/18