Shake and Bake

Workouts

Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
Wednesday 4/26/23 @ 5:54 PM
396kj
73rpm
48%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 9:51 PM
✅
403kj
90rpm
41%
19mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 8:38 PM
220kj
87rpm
40%
18mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:32 PM
198kj
97rpm
35%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 374 kj
Sunday 1/7/24
344 kj
Thursday 6/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/5/22
✅ 646 kj
Sunday 3/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
396 kj
Wednesday 4/26/23
✅ 403 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Wednesday 1/18/23
460 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
220 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/5/22
201 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
406 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
231 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
241 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
198 kj
Wednesday 4/15/20