Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Friday 4/7/23 @ 11:54 AM
249kj
72rpm
46%
18mph
Saturday 1/21/23 @ 8:58 PM
145kj
84rpm
34%
15mph
Tuesday 1/17/23 @ 12:23 PM
✅
167kj
59rpm
47%
16mph
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
Wednesday 12/14/22 @ 11:42 AM
395kj
71rpm
49%
18mph
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
Wednesday 12/7/22 @ 11:59 AM
✅
431kj
75rpm
49%
20mph
Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Monday 1/31/22 @ 12:36 PM
446kj
84rpm
45%
19mph
Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
Friday 12/17/21 @ 1:20 PM
✅
170kj
80rpm
45%
19mph
Saturday 7/3/21 @ 11:44 PM
148kj
80rpm
48%
20mph
Wednesday 7/7/21 @ 12:52 PM
✅
159kj
83rpm
47%
20mph
Friday 7/19/19 @ 5:19 PM
✅
213kj
82rpm
40%
17mph
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0mph
be_fit_be_happy
Yooper in Utah
70
VS
amberduenorth
Mpls/Iron Range, MN
70
Workouts
249
kj
Friday 4/7/23
395
kj
Wednesday 12/14/22
411
kj
Monday 1/16/23
148
kj
Saturday 7/3/21
kj
Tuesday 7/23/19